Programme basics

This is a healthy nutrition programme, not a 'diet'. It's about making long term lifestyle changes.

  • You can eat five times a day (including snacks). Two meals will be Herbalife's unique nutrition products as tasty shakes (for breakfast and lunch), using Formula 1 balanced nutrition with added protein from the Protein Drink Mix (PDM). Getting the right protein levels each day means you won’t feel hungry and will support your lean muscle tissue, which helps burn more calories. Mix in chilled water. PDM also contributes to the creaminess of your shakes. All products are nature-inspired and plant based, maximising nutrition to ensure the body functions correctly at the same time as reducing calories.

  • The main meal will be a healthy meal of your choice. A serving of healthy protein: white meat or fish (or vegetarian alternative) with as many colourful vegetables as you like. Colourful vegetables are also carbohydrates and better alternatives to beige or white.

  • With each meal you take a Formula 2 tablet which is a high quality multivitamin and mineral supplement. This is essential for good health and to ensure 100% RDA of vital nutrients is achieved, along with Formula 1. Also have two Fibre & Herb tablets with each meal. A nutritional supplement to help you increase your daily fibre intake to support digestive health.
  • You can snack between meals too. A piece of fresh fruit or one of Herbalife's healthy protein snacks to contribute to your daily protein needs.

  • Drink 2-3 litres of water a day. This is very important on this programme and for good health generally.
  • Moderate exercise for 30-minutes (minimum) a day to help improve your health, weight loss and shape.
As your Personal Wellness Coach I can monitor your progress and provide ongoing support, which is included in the cost of your programme. But only if you’re serious about shaping up.


Go to my Herbalife Shop and request your Login Password (REGISTER TO SHOP) to view prices and place your order. If you need help, use the form or telephone number on the Contact page. 

This Programme for one month

Three tubs of Formula 1, one Formula 2, one Fibre & Herbs, one PDM. Maybe choose different flavours of Formula 1 for variety. Select IDEAL PLAN 01 from my Herbalife Shop to order this programme. 

Formula 1 comes in nine flavours: Vanilla Cream, Smooth Chocolate, Strawberry Delight, Banana Cream, Cafe Latte, Cookie Crunch, Spiced Apple, Mint & Chocolate, Summer Berries. You can change the Formula 1 flavours in the Ideal Plan before placing them in your basket.

If you need a Formula 1 which is free from soya, lactose and gluten, the Formula 1 Free From is available. It comes in one flavour, which is Raspberry & White Chocolate. Choose IDEAL PLAN 02 for this programme option. 

Great programme enhancers

To boost your metabolism and energy levels, add Instant Herbal Beverage (burns 80 calories per cup) and/or Thermo Complete tablets to your programme.

For healthy protein snacks to boost daily protein levels, add Protein Bars to your programme.

Free Wellness Checkup

If you're not too far away, I can spend 30-minutes with you to measure your body composition and run through a simple lifestyle questionnaire before you start your programme. If you'd like to book a Wellness Checkup please contact me.

Member Registration

Become a Herbalife Member and order your products directly from the Herbalife warehouse at discounted wholesale prices. There are two Herbalife Member options:

1. Preferred Customer - for those wanting to simply order products for themselves or their family at wholesale prices. Registration fee is £26.

2. Distributor - for those wanting to add a business opportunity to ordering their products at wholesale prices. Registration fee is £38.

Register HERE. As your sponsor, you will need my Herbalife Registration No. which is 07153867 and first three letters of my surname which are BUT.